Carrying a pack and dragging a towel across the beach can be.... well.. a drag. Here is my simple solution to avoid tripping and lower back pain caused by carrying a heavy load.
The lumbar area is your lower back and lack of adequate support may result in lower back pain. A "Lumbar support" may be a cushion pressed between the lower back and back of chair. Some backpacks are ergonomically designed to support that area while walking. This may be especially helpful when carrying a heavy load. Other benefits to using a rolled up towel as lumbar support is
1) you won't trip on the towel
2) you won't have to carry the towel
3) the towel is not as sweaty as the backpack and can be soaked in water first.
Have a cool summer!
1) you won't trip on the towel
2) you won't have to carry the towel
3) the towel is not as sweaty as the backpack and can be soaked in water first.
Have a cool summer!
Learn more about activity adaptations on my website and blog:
http://www.RecyclingOT.com
http://www.RecyclingOT.blogspot.com
http://www.FromFlappingtoFunction.com
http://www.RecyclingOT.com
http://www.RecyclingOT.blogspot.com
http://www.FromFlappingtoFunction.com
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3 comments:
Thanks for sharing this informative blog!!
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You’re so interesting! I don’t believe I’ve truly read something like this before. So great to find someone with genuine thoughts on this issue. Really.. many thanks for starting this up. This website is something that’s needed on the internet, someone with some originality!
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